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GROUP TRAININGS

MUAYFIT

Get fit through our Muay Thai Fitness Bootcamp, combining cardio and strength training with Muay Thai moves, pad-work and technique.

 

Open to all levels. 

DANCEFIT

Our aerobic-inspired Dance Fitness sessions will get your pulse up with moves from Hip Hop, African Dance and Zumba, before the session will. be rounded up with various bodyweight exercises. Move and grove to some killer tunes and get ready to smile, sweat and enjoy!

Open to all levels.

FIGHTERS BOOTCAMP

If you have dreams of fighting professionally or if you want to go amateur fights, you have come to the right place. This bootcamp is for fighters who want to develop themselves further, get to know the sports community and generally push themselves harder.

 

Advanced level. 

AQUAGYM

Try our water resistance training in the pool! A lot of fun, and heavier than it looks!

 

Open to all levels. 

JUNGLE GYM BOOTCAMP

*Available at our Jungle Gym at Sharazad Boutique Hotel, Jambiani

 

Get you strength and cardio at our jungle gym! We focus on explosive exercise and cross training with our customer made weights at the beach!

Open to all levels. 

BOXING BOOTCAMP

Our classes are combining circuit training exercises with introductory techniques in 

martial arts practices such as boxing and kickboxing. Our trainers will push our customers through cardio training, body-weight movements, and weight training.

Open to all levels.

HIIT

High Intensity Interval Training is a form of strength training, focusing on performing quality weight training repetitions to the point of momentary muscular failure. The training takes in to account number of repetitions, amount of weights and the amount of time the muscle is exposed to tension in order to maximize amount of muscular fiber recruitment. 

Get ready to push yourself to the limit with our challenging Hight Intensity TInterval Training routine. We bring the best cardio from martial arts and T25 high intensity training to give you a intense workout.

AEROBIC

Aerobics combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

Move, smile and grove to the African version of traditional aerobic, with African tunes and dance moves, rounded off with stretching and core exercises. 

YOGA

We currently offer Ashtanga Yoga and Vinyasa Flow, a style often promoted as a modern day form of Indian yoga. The style is energetic, synchronising breath with movements. 

MARTIAL ARTS

BOXING

Boxing demands rhythm, flexibility, strength and stamina. Our classes focus on technique, strength and endurance and is perfect for all levels. Perfect wether you dream of pursuing fighting one day, or if you just want to do the fitness.

We offer boxing classes from introductory to advanced level, both mixed classes and women only. 

KICKBOXING

Kickboxing is a stand-up combat sport based on kicking and punching and is practiced for self-defence, general fitness, or as a contact sport.

 

We offer kickboxing for all levels. Our trainers are professional fighters with fighting records, and our senior trainer is the former holder of the East African Champion title for Kickboxing. 

MUAY THAI

Muay Thai is a combat sport where competitors fight standing like in western boxing, but use of elbows, knees and kick strikes are allowed. 

We provide Muay Thai classes for all levels, with skilled professional trainers, holding fighting records. Our head trainer in Dar Es Salaam is the current holder of the East African Champion title. We also offer graduation for dedicated students. 

CAPOEIRA

The uniqueness of Capoeira will give the body physical strength, power and flexibility. Our classes involve learning the basic movements and sequences of the sport, while also working on balance, range of movement, flexibility, and capoeira music. Open to all levels, for adults and kids – or mixed for families that wants to pursue the classes together.

Find out more about our club, Capoeira Brasil here

KIDS

KIDS CAPOEIRA

Our kids capoeira classes involve learning the basics of the sport, but also focus on the language and music involved in capoeira – Portuguese. Kids will learn multiple capoeira songs that they will be able to sing on their own as well as in a group, and they will learn to play basic instruments (such a tambourine, berimbau and drum). As students´ progress in our classes, they will have the opportunity to graduate to higher levels of capoeira.

Find out more about our club, Capoeira Brasil here

KIDS KICKBOXING

Our kids kickboxing classes will focus on the various techniques of the sport in a safe environment. The children will be exposed to various boxing techniques, as well as safely learn how to fall, different kicks, as well as general cardio and core-strengthening exercises. Fun is a priority in our classes and the children will be given tools for building self-confidence discipline and increase muscle awareness. 

KIDS BOXING

Our kids boxing classes teaches basic boxing skills and techniques such as, stance, guard, movement, jab, cross and hook. It increases strength and improves endurance. The classes will also include cardio, shadow boxing, pad work and core strengthening exercises, as well as partner drills and exercise games customized to appropriate age. Boxing skills will give kids self-defence tools as well as self-confidence and keeping them active and physically fit. 

AFTER SCHOOL

We offer after school programs for schools and private groups at chosen locations. Contact us for curriculum and to see what we can put together for your children.